Healthy Consumption During Menstruation | Healthy Living

Healthy Consumption During Menstruation | Healthy Living



When menstruating, we can be sure you will feel tired, irritable, and experience pain in the abdomen. Therefore, to keep the body fit , it is important to always meet the nutritional needs and eating healthy foods through specific intake.


By eating the right foods, it will help smooth and reduce the appearance of menstrual symptoms that make you uncomfortable. Here's a list of 8 best intake during the menstrual period, as reported by DocMedico :


1. Green leafy vegetables
Green leafy vegetables like spinach are rich in iron that is needed for the body during menstrual periods. However , you have to be careful to not eat excessively because it can cause bloating effect .


2. Fish
Salmon and tuna are two kinds of fish you should eat while on your period. Both of these fish have a lot of omega- 3 fatty acids are good for relaxing the muscles in the body during menstruation.


3. Bananas
Bananas are rich in potassium and vitamin B6 are good to increase and improve mood. In addition, eating a banana during the menstrual period also helps regulate bowel movement to avoid stomach problems such as diarrhea.


4 . Water
Dehydration is a common problem often faced by women during menstruation. Therefore, during a woman's menstrual period lost a lot of body fluids. Therefore, drink at least 5 liters of water per day during the menstrual period.


5. Red meat
Red meat contains a lot of iron, which is much needed by women while menstruating. Eating lean red meat with salad will help increase energy and regulate the smooth flow of menstruation.


6. Nuts
If you're a vegetarian, eat nuts during menstruation would be highly recommended. Nuts including cashews, peanuts, walnuts, seeds, watermelon seeds, sesame, and sunflower seeds. Nuts are a good source of iron, so that it can help restore balance to the body.


7. Chocolate
The reason why chocolate is good for consumption during menstruation is because chocolate contains magnesium, nutrients that are needed by women while menstruating.


8. Fruits
Plums, berries, and watermelon are some good fruit consumed during menstruation. In addition to help blood flow, these fruits also help reduce cramping.



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