Healthy Diet Food

Healthy Diet Food

If you have previously tried recipes healthy diet low in calories and the result was less than the maximum, then you can try the tips that are not less good diet food substitute for rice. Keep in mind that if you want maximum results so do not stop to try, make sure in my heart that your body weight will be reduced.There are many diet foods menu you can find not only vegetables and fruits as an alternative when undergoing a diet program. This rice meal replacement diet can continue to meet the needs of the intake of carbohydrates and has benefits to protect the ideal body weight. In general, often times people who are doing the diet change diet patterns using fruits and vegetables are commonly referred to as vegetable and fruit diet. Because they believe that their excess weight is produced by rice as a carbohydrate, so it is an alternative way to avoid rice when dieting.So you managed diet to lose weight , you should have a balanced intake of one of them meets the intake of carbohydrates. Diet food choices you apply a good substitute for rice in your diet program right now, so that your body needs carbohydrates continue to be met to get though with no rice.Here are some foods that can substitute for rice diet you eat while doing a diet program.The following diet food substitute for rice 
Corn

Corn including carbohydrate source that can meet the needs of the body, in addition to insufficient intake of carbohydrates needed by the body, corn also has a high content of antioxidants. Moreover, the supply of corn give Vit. B, fiber, minerals, and also pigment or color in maize can protect the health situation and so protective eye on your lungs. When selecting corn for consumption as food substitute for rice diet, it helps if you make sure that the corn was not contaminated materials like pesticides or you can specify organic corn as diet food that can be consumed. The corn can be blended to serve in soup or in a salad while breakfast.

Potato
 
Potatoes can you select as a food substitute for rice diet as a diet program. Nutrients present in the potato has a kindness to the body as well as to meet the needs of carbohydrate intake. Besides, potatoes also contain Vit. C, B, iron, calcium, potassium fiber also must be able to protect our health and the need to get sufficient vitamins needed by the body. Existing content of resistant starch in potatoes can also burn fat in the body.



Pasta 
For citizens of Indonesia 's rice meal replacement diet certainly rarely consumed because indeed not familiar. But pasta can also be consumed to meet the need to get the carbohydrates needed by the body. The high folate and low fat content can provide great benefits to reduce our weight.Now that's a diet food substitute for rice that you can use to program your diet, this may be beneficial . Keep the spirit is the key to success, if you need help please contact me by commenting in the comments field below.