Healthy Life with Healthy Food

Healthy Life with Healthy Food 
Everyone will want to live his life without suffering. But to fulfill that desire is not easy, and even impossible. Even in developed countries , where healthy living has become part of the lifestyle. every person to have suffered from , whether it's mild or severe disease. 

Lifestyle affects to our health. For example, the intake of food that goes into your body every day can be a determinant of whether or not our bodies healthy. Therefore, healthy food should be a priority in everyday life, in addition to supporting other health factors, such as hygiene and physical activity. 

The Importance Of Healthy Food for the Body Eating is not just for filling the stomach. The body needs enough nutrients to support the growth hormone if it is still in the age of growth, helping to regenerate cells and heal the wounds, to produce energy for the body's activities, and so forth. But today's lifestyle is super busy and full of stress makes people no longer ignore the importance of a healthy diet. Fast food is increasingly popular to all people, even among the children who are still in the growth stage. 
Fast food, such as instant noodles in fact considered to have a very delicious taste with the inviting aroma of hunger. In contrast, foods such as vegetables and fruits Fruits are considered to have a less acceptable taste tongue, compared with less food meets nutritional standards needed by the body. In fact, there are people who proudly claim to not like vegetables.Junk food or fast food, sweets, fatty roast beef, sugared soft drinks are high, and so is familiar dishes with everyday life in a fast paced era like today. However , these foods can not be categorized as foods that meet the nutritional needs of the body. 
Sources Substances in Food Nutrition To support a healthy lifestyle with nutritious food intake, should we, especially the mother, knowing what foods are considered healthy and become mandatory in the family menu. Here are a source of nutritious food to meet the nutritional needs of you and your family. 
• To meet the needs of vegetable protein , choose nuts , seeds , and soy milk. As for the animal protein and iron , you can eat meat or poultry quadrupeds without fat, egg whites, and fish. 
• To meet the needs of vitamins, minerals, anti -oxidants and diligent eating fruits that are red and yellow , such as oranges, papaya, carrot, strawberry, and so on. 
• To meet the needs of carbohydrates you should choose the consumption of complex carbohydrates that can be obtained from wheat and brown rice instead of refined carbohydrates in bread or white rice product because it can increase blood sugar levels. 
• We recommend that from now make it a habit to drink more plain water than other drinks to keep your body hydrated and help shed the toxins in the body through urine 
• Avoid canned foods, foods that contain lots of MSG and preservatives because it can have adverse effects on health when consumed continuously. 
In addition to a healthy diet and a balanced composition of the daily menu, there are other factors that influence your health and family. Bad habits such as smoking and alcohol consumption should be reduced or eliminated altogether because they can damage healthy cells of your body.To strengthen muscles and bones , do not forget to exercise regularly. Bedroom with ample servings will keep you young because body cells repair and regenerate the skin occurs when we sleep. Managing your mind to avoid stress is also very important, because our bodies will not fit if our mind is sick or depressed. Well not hard not to run a healthy lifestyle in everyday life ?