How to Lose Weight Healthy

How to Lose Weight Healthy
 1 . Start now ! Losing weight is not enough only with intention. You need determination and iron will. How can weight down, if you never started ?2 . Reasonable target pairs Targets set at the beginning of the program. It goes without heroics. 0.5 kg weight loss per week is ideal. When drastic is dangerous to health. For extra motivation, hang hot pants or your favorite jeans long hiding in the closet, in a place easily visible.3 . Not be too tight You still need 1200-1500 calories per day to keep the body fit. Chop up the remaining 600 calories to 800 calories per day will slow down your metabolism. If metabolism is slow, the opportunity to hoard fat in the body even more substantial. Instead slim, even diseases that come.4 . Accelerate breakfast Do not delete the breakfast. A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast. Try to eat breakfast at 9:00 am at 7:00 in order to be shifted into energy- burning process starts sooner.5 . Do not just breakfast Start the day with breakfast 300-400 calories, but not with high-fat foods. " Pick a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad. Or, 100 grams of rice with 1 piece of fish plus 1 cup of vegetables, "advises Dr. Pauline, clinical nutrition specialist in London.6 . Chew food 36 times !Try to count, how much you chew while eating ? If less than 36 times , try to add. The longer you chew, the food will be easier to digest, you will more easily feel full.7 . Drink plenty of water " Less drinking can aggravate the kidneys which can lead to dehydration . It can interfere with the body's metabolic system, " said Dr. Pauline. If you are diligent in drinking water 1.5 liters or 8-10 glasses per day, without any diet, the weight within a year you could go down to 2.5 kg.8 . Motion ! Exercise for 60-90 minutes, 3-4 times a week, must be done. Paired aerobic form of jogging and walking, respectively alternately every 3 minutes, enough to burn fat effectively. If you do not have time, walk around the house or office for 5 minutes each interval of one hour can burn 200-300 calories.9 . More fiber Fiber also has a big role in ousting fat. The more fibers that enter the body, stool volume will grow faster because fiber absorbs water. Adults need 21 grams of fiber per day. " If you are used to eating fruits and vegetables, increase the portion to 5 bowls per day. Divide into 5 meals, " anjur dr. Pauline.10 . Fruit alone is not enough You will easily starve if you only eat fruit or vegetables. Enter the 15 % -20 % protein in each menu to boost metabolism. The digestive system needs energy to perform metabolic processes.