Physical Symptoms in Mental Depression

Physical Symptoms in Mental Depression



You start feeling depressed or pressure ? Depression is a mental illness, but it can affect your body and your mind.

Although mental illness, whether depression could actually begin to infect known physical symptoms or visible. As reported by DocMedico.

There are at least 11 physical symptoms that you might be aware of what it means to you begin to develop depression.


Sleep Problems

Difficulty sleeping, or even fall asleep for a long time, is a common symptom that a person suffering from depression. But most of them are actually sleeping too much into real symptoms of depression.

Chest pain

Chest pain can indeed be a sign of heart problems or lung. But sometimes chest pain can also be a sign of depression.

There is also a relationship between depression and heart disease. Depression may increase the risk of heart disease. Plus, people who have had heart attacks are more likely to be depressed.

Tired easily and became very tired

If you feel so exhausted that you do not have the energy for daily tasks - even while you sleep or rest a lot - might be a sign that you are depressed.

According to the study, people with depression are four times more likely to develop fatigue unexplained cause, and those who suffer from fatigue almost three times more likely to experience depression.

Depression and fatigue together tends to make the second condition seems to be worse.

Muscle aches and pain simultaneously

Pain and depression are closely related. Living with chronic pain can increase the risk of depression. And depression that can cause pain because the two conditions are related to the brain.

In fact, people with depression are three times more likely to cause chronic pain.

Digestive Problems

Our brain and the digestive system is very well connected, which is why many of us get a stomach ache or nausea when we are stressed or anxious.

Headache

People with depression often complain of chronic headaches.

One study showed that people with major depression are three times more likely to have migraine and people with migraine were five times more likely to experience depression.

Changes in appetite or weight changes

Some people lose their appetite when feeling depressed. While others can not stop eating - to soothe frustration or misery.

The result can be weight gain is possible, or losses due weight in accordance with or otherwise.

Depression has been associated with eating disorders such as bulimia, anorexia. In women, the relationship between depression and anorexia or bulimia are very strong.

Backache

Chronic back pain can lead to depression.

But depression can increase a person's risk of back pain. People who are depressed may be four times more likely to develop neck pain or back pain.

Irritability and restlessness

Irritability and restlessness may be associated with sleep problems or other symptoms of depression.

Depression increases the risk of alcohol or other substance abuse , which can also contribute to angry and agitated. Men are more likely to become upset when they are depressed than women.

Sexual problems

If you are depressed, you may lose interest in sex.Depression, in particular, can affect sex. People who are depressed are more likely to use alcohol and drugs, both of which can reduce your sex drive.


Difficult or almost no energy to exercise

Research shows that regular exercise program not only keeps you fit, but also releases chemicals inside.

Although exercise will not cure depression, but at least it can help reduce depression in the long term. Please note that if you are depressed, it will be difficult to get the energy to keep exercising.



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